An Exhausted Mom’s Survival Guide: Navigating Motherhood with Adaptability and Resilience

By Dr. Allie Wright
An Exhausted Mom's Survival Guide: Navigating Motherhood with Adaptability and Resilience | PX Docs

Motherhood is an excessive amount of responsibilities, from caring for our children to managing household chores, work commitments, and more. It often feels like there need to be more hours in the day to accomplish everything on our to-do lists. With carpool lines, meal prepping, loads of laundry, and trying to keep all of the kids accounted for, it’s easy for moms to neglect their own well-being, leading to exhaustion and burnout. Although motherhood is literally the best job in the world, it can also sometimes feel like the hardest, too. This season is full of joy, and it is very rewarding but can get lonely at times, which is why we created this little “survival guide” to help ease those tough days, to remind you to give yourself grace, that you are the best mother for your child, AND to give you some practical tips to help your overall health and wellbeing.

Understanding the Science:

As mothers, our bodies undergo significant changes, both physically and mentally. Due to frequent hormonal changes, sympathetic overdrive, and exhaustion, we need to do all we can to support our bodies through motherhood. One key contributor to exhaustion is adrenal fatigue, a condition where the adrenal glands become overworked due to chronic stress. This constant state of heightened stress can lead to feelings of anxiety and overwhelm as our nervous system gets stuck in fight-or-flight mode.

Moreover, the lack of quality sleep exacerbates the problem, leaving us reliant on caffeine to get through the day. Unfortunately, coffee, energy drinks, and other caffeine only act as bandaids forcing us as moms to never get out of this cycle and help the root cause, which is helping our nervous system become more adaptable to all of this stress! 

Tips for Survival:

So, how can we navigate motherhood with resilience and adaptability? It starts with prioritizing self-care and making small but impactful changes to our daily routines. Here are some tips to help you thrive:

  • Prioritize sleep: Aim for at least 7-8 hours of quality sleep each night by establishing a bedtime routine and creating a relaxing sleep environment.
  • Fuel your body with nutritious foods: Focus on eating whole, nutrient-dense foods that nourish your body and provide sustained energy throughout the day. Start the day with protein first, even before coffee! 
  • Delegate tasks and ask for help: Don’t be afraid to ask for support from your partner, family members, or friends. Delegate tasks and responsibilities to lighten your load and give yourself time to recharge.
  • Make time for self-care: Schedule regular self-care activities that rejuvenate your mind, body, and soul. Whether it’s taking a long bath, going for a walk in nature, or indulging in your favorite hobby, prioritize activities that bring you joy and relaxation, even if it is just 10 minutes to reset! 

Regulate your nervous system: 

This should be the first step! The above suggestions are very important, but most of them won’t make a major impact unless our nervous systems are rested and regulated FIRST. So what does this mean?? There are two parts of our nervous system: The Parasympathetic Nervous System (the brake pedal)  and the Sympathetic Nervous System (the gas pedal). Each part is equally important! The goal is to have a fluidity between the two. If you need to be in go mode, chasing after your child, you want the gas pedal on! But once they start to calm down, your nervous system should be able to recognize this and enter a rested and relaxed state as well! Most of us as moms are stuck in sympathetic dominance. This means that even when our children are safe, our body is stuck in stress mode. When we are chronically stuck in this state, exhaustion really settles in, and motherhood challenges become physical fast. 

Taking the First Step:

If you’re struggling to find balance in motherhood, consider exploring Neurologically-Focused Chiropractic Care. By being on a care plan that is customized to your “mom exhaustion,” your nervous system will be able to find the balance between the gas vs brake and strive for resiliency and adaptability to all that comes with being an amazing mom! 

So how do you start?! Our cutting-edge technology called the CLA INSiGHT Scan assesses your nervous system’s function which shows our PX Docs exactly what is going on within your brain and body and can pinpoint that mom exhaustion! Take the first step towards a healthier, happier you by scheduling a nervous system scan today. 

Motherhood is the most extraordinary club to be a part of, but it is also just straight-up HARD sometimes! As PX Docs, we hope that we can help you find the hope, answers, and drug-free help that you have been searching for… not only for your sweet kiddos and family but also FOR YOU! 

Author
Dr. Allie Wright is a Perinatal and Pediatric Chiropractor who currently serves the Crystal Lake, IL community at PWC Chiropractic. Her passion for Neurologically-Focused Perinatal and Pediatric Chiropractic started at a young age while volunteering in her church nursery, nannying, lifeguarding, and serving with the Special Olympics. Growing up in a family of chiropractors, Dr. Allie knew she wanted to help people with a more holistic approach to health, addressing the underlying root causes of their struggles. While attending Life University College of Chiropractic in Atlanta, GA, she and her husband, Dr. Jonah, received invaluable mentorship and guidance from Dr. Tony Ebel. This experience truly inspired them to specialize in Pediatric Chiropractic. Dr. Allie’s passion and specialty in fertility, perinatal, postpartum, women’s health, and newborns have led her to actively engage in writing and social marketing efforts, touching the lives of thousands of families through platforms like The Pediatric Experience and PX Docs.

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